I gave the relay a "love tap" with a screwdriver handle last summer, and that repair lasted for almost a year!

I didn't do anything else. A couple of weeks ago I started hearing distortion again, but I could not get the cover off... very tight quarters. So I used a Dremel to cut the cover. Spraying contact cleaner in there fixed the problem again. But some have told me that if I have to keep doing this, it's time to replace the relay because of burned or pitted contacts. I would figure that after 30 years of daily use, it's time to replace it.
I didn't measure anything, Alvaro. I have a service manual, but my strengths are in mechanical repairs like cleaning, replacement, etc. not electronic stuff. I never was able to get the hang of it.
Almost forgot: when I hear distortion, it's always in the Left channel. Turning up the volume to 10 o'clock or higher when playing music fixes it for a few minutes.
I think I'll tackle the turntable first. The caps are very easy to get at... but first I need to get a hold of a digital camera so I can take "before" and "after" pictures, as well as pictures of what I did to the platter and my home brew "guide white" repair.
I saved the pages and pictures from the soldering site, Alvaro. Perfect... because I was unsure of how to use the desoldering braid!